Getting Started
Part One: Introduction to Sustainable Vegan Advocacy
Part Two: Five Steps To Developing Sustainable Vegan Advocacy
Part Three: Causes of Unsustainable Vegan Advocacy
-
Video 9: Problems With Your Tasks and Environment (3:04)
-
Video 10: Secondary Traumatic Stress (1:16)
-
Video 11: What Do Your Results Mean? (2:16)
-
Video 12: Secondary Traumatic Stress is Contagious, But We Can Protect Ourselves and Others (2:57)
-
Video 13: The Trauma Narrative (1:49)
-
Video 14: STS, Self-Neglect, and Needs (2:30)
-
Video 15: Sustainability is Subjective (1:01)
Part Four: Building Resilience
-
Video 16: Witness Carefully (3:34)
-
Video 17: Develop Your Inner Observer (2:10)
-
Video 18: Manage Your Level of Stimulation: Commit to Cultivating a Life in Balance (4:59)
-
Video 19: Communicate With Yourself Compassionately (1:28)
-
Video 20: Embrace Imperfection (3:00)
-
Video 21: Build Relational Literacy (4:15)
-
Video 22: Learn Effective Communication (0:42)
-
Video 23: Practice Gratitude (0:44)
-
Video 24: Give Yourself Permission Not to Advocate (0:51)
-
Video 25: Learn About How Carnism Impacts Vegans (2:06)
-
Video 26: Practice Mindfulness (1:16)
-
Video 27: Help Cultivate a Resilient Organization (1:41)
-
Video 28: Take Care of Your Body (1:26)
-
Video 29: Take Care of Your Mental Health (1:10)
-
Video 30: Learn About Your Sensitivity (1:40)
-
Video 31: Final Reflections and Next Steps (1:37)
